Padkos
Count calories, plan the week from what is in your kitchen, and see your health in one place. Free, for iPhone and Apple Watch.
Log food fast
Search South African foods and brands, scan a barcode, snap a photo or just say what you ate.
A budget that fits you
Daily calories and macros from your goal, shown as rings. Worked out with standard formulas you can check.
Plan from your kitchen
Fridge, freezer and cupboard, Ready meals with eat-by dates, thaw reminders and recipes with nutrition per portion.
Ask Padkos
An optional AI helper plans your week from what you have, logs a meal from a photo and re-plans when life happens. You accept every big change.
Health in one tab
Body battery, body composition, nutrition, activity, sleep and heart from Apple Health.
On your wrist
See what is left today and log water, coffee and food on Apple Watch.
Private by design
No account, no ads, no tracking, no data sale. Your log lives in Apple Health, your kitchen and recipes in your own iCloud Drive. AI stays off until you agree. Read the privacy policy.
Padkos is a guide, not medical advice. Check with a doctor before changing your diet. Medical disclaimer.